Psychotherapy

Psychotherapy is a scientifically validated treatment that helps individuals overcome emotional, behavioral, and psychological challenges. It involves structured sessions with a trained therapist to explore thoughts, emotions, and behaviors, leading to improved mental well-being.

A Brief History of Psychotherapy

Psychotherapy has evolved over centuries, with roots in ancient healing practices. Modern psychotherapy began in the late 19th century with *Sigmund Freud’s psychoanalysis. Over time, various schools of thought emerged, including *Cognitive-Behavioral Therapy (CBT), Humanistic Therapy, and Existential Therapy. Today, psychotherapy integrates evidence-based techniques tailored to individual needs.

Schools of Thought in Psychotherapy

1. Psychoanalytic/Psychodynamic Therapy

• Founder: Sigmund Freud
• Focus: Unconscious mind, childhood experiences, and repressed emotions.
• Techniques: Free association, dream analysis, transference.
• Best for: Deep-seated emotional issues, personality disorders.

2. Cognitive-Behavioral Therapy (CBT)

• Founders: Aaron Beck, Albert Ellis
• Focus: Changing negative thought patterns and behaviors.
• Techniques: Cognitive restructuring, exposure therapy, behavioral activation.
• Best for: Anxiety, depression, OCD, phobias.

3. Humanistic Therapy

• Founders: Carl Rogers, Abraham Maslow
• Focus: Self-actualization, personal growth, and client-centered approach.
• Techniques: Active listening, unconditional positive regard.
• Best for: Self-esteem issues, life transitions, personal development.

4. Existential Therapy

• Key Figures: Viktor Frankl, Rollo May
• Focus: Meaning of life, freedom, and responsibility.
• Techniques: Exploring life choices, confronting existential anxieties.
• Best for: Existential crises, grief, identity issues.

5. Dialectical Behavior Therapy (DBT)

• Founder: Marsha Linehan
• Focus: Emotional regulation, distress tolerance.
• Techniques: Mindfulness, interpersonal effectiveness.
• Best for: Borderline Personality Disorder (BPD), self-harm, chronic emotional instability.

6. Integrative Therapy

• Combines techniques from multiple approaches for personalized treatment.

Treatment Options & Sessions

Psychotherapy sessions typically last 45-60 minutes, with frequency varying based on need:

• Individual Therapy – One-on-one sessions for personalized care.
• Couples Therapy – Improves relationship dynamics.
• Family Therapy – Addresses family conflicts and communication.
• Group Therapy – Peer support for shared issues.

Why Choose iListen & Dr. Harshavardhan Patwal?

Located in Bangalore, iListen is a leading mental wellness center offering evidence-based psychotherapy.

Dr. Harshavardhan Patwal is recognized as one of the best psychotherapists in Bangalore, with expertise in:

• Anxiety & Depression
• Trauma & PTSD
• Relationship Issues
• OCD & Personality Disorders

His client-centered approach ensures compassionate and effective treatment.

Book a Session Today!

For expert psychotherapy in Bangalore @ILISTEN.CO.IN and schedule an appointment with Dr. Harshavardhan Patwal.